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Nutrition Facts
| Serving Size |
2 waffles (70 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
105mg
2%
Last updated: 03 Oct 12 08:53 PM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
190
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Fat
6g
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Carbs
30g
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Protein
5g
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| There are 190 calories in 2 waffles (70 g) of My Essentials Multigrain Waffles. |
| Calorie breakdown: 28% fat, 62% carbs, 10% protein. |
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