Food database and calorie counter Source: Member


Lean Gourmet Vegetable Rice Pilaf

Nutrition Facts
Serving Size: 1 package (227g)
Amount Per Serving
Calories from Fat 50
Calories 220
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 600mg 25%
Total Carbohydrate 39g 13%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 5g  
Vitamin A 50% Vitamin C 35%
Calcium 4% Iron 6%
Information for this food was submitted to the FatSecret food database by member iheartnj on 01 Aug 08.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 package serving of Michelina's Lean Gourmet Vegetable Rice Pilaf.
Calorie breakdown: 20% fat, 71% carbs, 9% protein.

More Products from Michelina's:

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Authentico Chicken & Pasta Marinara
Lean Gourmet Three Cheese Ziti Marinara
Chicken Fajita Rice
Lean Gourmet Cheesy Chicken Ranch
  view all michelina's products

Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info
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