Food database and calorie counter

Member's Mark

All Natural Ciabatta Roll

Nutrition Facts

Serving Size

1 roll (85 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

520mg

23%

Total Carbohydrate

39.00g

14%

Dietary Fiber

2.0g

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Dec 19 01:14 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (7%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

1.5g

Carbs

39g

Protein

There are 200 calories in 1 roll (85 g) of Member's Mark All Natural Ciabatta Roll.

Calorie breakdown: 7% fat, 79% carbs, 14% protein.

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