Food database and calorie counter

Manitoba Harvest

Hemp Hearts

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

12.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

1.00g

Dietary Fiber

1.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

19mg

Iron

4.00mg

22%

Potassium

333mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Apr 24 08:03 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (75%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

15g

Carbs

Protein

10g

There are 180 calories in 3 tbsp (30 g) of Manitoba Harvest Hemp Hearts.

Calorie breakdown: 75% fat, 2% carbs, 22% protein.

Related Seeds from Manitoba Harvest:

Raw Shelled Hemp Seeds
Hemp Hearts Shelled Hemp Seeds

More Products from Manitoba Harvest:

Organic Hemp + Supergreens
Hemp Seed Butter
Hemp Heart Toppers Chipotle, Onion & Garlic
Hemp Pro 50
Hemp Oil
	view all manitoba harvest products

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