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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 piece (104 g) |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
910mg
40%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 13 Jul 09 02:20 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
250
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Fat
11g
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Carbs
26g
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Protein
12g
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| There are 250 calories in 1 piece (104 g) of Long John Silver's Alaskan Flounder. |
| Calorie breakdown: 39% fat, 41% carbs, 19% protein. |
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