Food database and calorie counter

Lidl

Just Nuts Raw Pecan Halves

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

20mg

Iron

0.70mg

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Feb 21 08:21 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (86%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

22g

Carbs

Protein

There are 230 calories in 1/4 cup (30 g) of Lidl Just Nuts Raw Pecan Halves.

Calorie breakdown: 86% fat, 9% carbs, 5% protein.

Related Nuts from Lidl:

Hickory Smoke Almonds
100 Calorie Raw Almonds & Cashews
Unsalted Dry Roasted Hazelnuts
Wasabi Soy Almonds

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Other Types of Pecans:

Dry Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (with Salt Added)
Pecan Nuts
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
	view more pecans nutritional info

Other Types of Nuts:

Peanuts
Almonds
Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
	view more nuts nutritional info

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