Food database and calorie counter

Land O'Lakes

Black Forest Ham

Nutrition Facts

Serving Size

4 slices (50 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

580mg

25%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

8.00g

Vitamin D

0mcg

Calcium

3mg

Iron

0.00mg

Potassium

236mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 30 Nov 21 01:26 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (33%)

Protein (59%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 4 slices (50 g) of Land O'Lakes Black Forest Ham.

Calorie breakdown: 33% fat, 7% carbs, 59% protein.

Related Ham from Land O'Lakes:

Deli Snackers Black Forest Ham
Premium Honey Ham

More Products from Land O'Lakes:

Snack 'n Cheese To-Go Mild Cheddar
Pepper Jack Cheese
Margarine Stick
Hot Pepper Cheese
Unsalted Sweet Butter (Half Sticks)
	view all land o'lakes products

Other Types of Ham:

Deli Sliced Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Trader Joe's Organic Uncured Black Forest Ham
	Armour Cooked Ham Water Added
	HEB Meal Simple Uncured Ham and Swiss Cheese Egg Bites
	Kirkland Signature Uncured Extra Lean Ham
	Diet to Go Spicy Ham and Egg Sofrito
	Shari's Meat Lover's Skillet
	Hormel Maple Flavored Spam
	Frick's Carver Ham
	Citterio Rosmarino
	Kentucky Legend Diced Ham Hickory Smoked

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.