Food database and calorie counter

Land O' Frost

Honey Ham

Nutrition Facts

Serving Size

10 slices (57 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

540mg

23%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

3mg

Iron

Potassium

388mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Nov 23 08:06 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (46%)

Protein (37%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 10 slices (57 g) of Land O' Frost Honey Ham.

Calorie breakdown: 46% fat, 16% carbs, 37% protein.

Related Ham from Land O' Frost:

Honey Cured Ham
Deli Shaved Black Forest Ham
Hickory Smoked Black Peppered Ham
Premium Brown Sugar Ham
Deli Snackers Black Forest Ham
Deli Shaved Smoked Ham
	find more land o' frost ham products

More Products from Land O' Frost:

Honey Smoked Turkey Breast
Sweet Country Maple Canadian Bacon
Premium Hickory Smoked Turkey Breast
Premium Honey Smoked Turkey Breast
Deli Snackers Black Forest Turkey Breast
	view all land o' frost products

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
	view more ham nutritional info

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