Food database and calorie counter

Kroger

Raw Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (50 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Feb 17 07:56 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (70%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

23g

Carbs

Protein

18g

There are 290 calories in 1/4 cup (50 g) of Kroger Raw Pumpkin Seeds.

Calorie breakdown: 70% fat, 5% carbs, 24% protein.

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