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Kroger

Frozen Broccoli Spears

Nutrition Facts
Serving Size 2 spears (89 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 09 08:09 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Kroger Frozen Broccoli Spears
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
2g
There are 30 calories in 2 spears (89 g) of Kroger Frozen Broccoli Spears.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Broccoli from Kroger:

Broccoli & Parmesan Sauce
Broccoli in Low Fat Cheese Sauce
Fresh Selections Broccoli & Carrots
Rice & Broccoli with Low Fat Cheese Sauce
Frozen Chopped Broccoli
Frozen Broccoli Cuts
  find more kroger broccoli products

Related Vegetables from Kroger:

Mashed Cauliflower White Cheddar Bacon
Whole Okra Southern Style
Cauliflower Pearls
Frozen Super Sweet Corn
Petite Diced Peeled Tomatoes in Tomato Juice
Vegetable Medley
  find more kroger vegetables products

Other Types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli
  view more broccoli nutritional info

Other Types of Vegetables:

Red Tomatoes
Onions
Carrots
Spinach
Lettuce
Mushrooms
  view more vegetables nutritional info
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