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Kroger

Beef Chuck Flat Iron Steak

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
90mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Apr 23 11:35 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
0g
Protein
22g
There are 170 calories in 4 oz (112 g) of Kroger Beef Chuck Flat Iron Steak.
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Related Steak from Kroger:

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Thin Sliced Beef Strip Steak
Boneless Beef Chuck Steak
Choice Beef Sirloin Steak
Yellow Fin Tuna Steaks
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Related Beef from Kroger:

Peppered Bacon Wrapped Beef Tenderloin Filet
Traditional Roast Beef
Beef Patty
Beef Short Ribs
Beef Barbacoa
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Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Beef:

Beef
Lean Ground Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info
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