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Kodiak Cakes

Flapjack & Waffle Mix

Nutrition Facts
Serving Size 1/2 cup (53 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
380mg
17%
Total Carbohydrate
30.00g
11%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Includes 2.00g Added Sugars
4%
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
1.70mg
9%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Mar 23 08:49 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (9%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

Kodiak Cakes Flapjack & Waffle Mix
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
30g
Protein
14g
There are 190 calories in 1/2 cup (53 g) of Kodiak Cakes Flapjack & Waffle Mix.
Calorie breakdown: 9% fat, 62% carbs, 29% protein.

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