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Kitchens Of India

Dal Bukhara - Black Gram Lentils Curry

Nutrition Facts
Serving Size 1/2 cup (125 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
610mg
27%
Total Carbohydrate
17.00g
6%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Nov 14 12:34 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Kitchens Of India Dal Bukhara - Black Gram Lentils Curry
 

Nutrition summary:

Calories
150
Fat
7g
Carbs
17g
Protein
6g
There are 150 calories in 1/2 cup (125 g) of Kitchens Of India Dal Bukhara - Black Gram Lentils Curry.
Calorie breakdown: 41% fat, 44% carbs, 15% protein.

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