Food database and calorie counter

Kirkland Signature

Quinoa

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

34.00g

12%

Dietary Fiber

4.0g

14%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

20mg

Iron

2.01mg

11%

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Oct 20 05:39 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (15%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

34g

Protein

There are 180 calories in 1/4 cup dry (45 g) of Kirkland Signature Quinoa.

Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Quinoa from Kirkland Signature:

Organic Quinoa

More Products from Kirkland Signature:

Organic Chicken Bone Broth
Laxaclear
Boneless and Skinless Chicken Breast
Southwest White Bean Chicken Chili
Cottage Cheese
	view all kirkland signature products

Other Types of Quinoa:

Trader Joe's Quinoa
Quinoa (Cooked)
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
Quinoa
Ancient Harvest Quinoa Traditional
	view more quinoa nutritional info

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