Food database and calorie counter

Kirkland Signature

Organic Pine Nuts

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

Sodium

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

4mg

Iron

3.00mg

17%

Potassium

171mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 21 01:07 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (78%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

17g

Carbs

Protein

There are 200 calories in 3 tbsp (30 g) of Kirkland Signature Organic Pine Nuts.

Calorie breakdown: 78% fat, 12% carbs, 10% protein.

Related Pine Nuts from Kirkland Signature:

Pine Nuts

Related Nuts from Kirkland Signature:

Unsalted Mixed Nuts
Super Extra Large Honey Roasted Peanuts
Macadamia Nuts
Dry Roasted Almonds Seasoned with Sea Salt
Mixed Nuts (Pouch)
Roasted & Salted Cashews (Package)
	find more kirkland signature nuts products

Other Types of Pine Nuts:

Frieda's Pine Nuts
Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
Melissa's Pine Nuts
Dried Pine Nuts
	view more pine nuts nutritional info

Other Types of Nuts:

Walnuts
Oil Roasted Cashew Nuts
Almonds
Peanuts
Pecan Nuts
Mixed Nuts
	view more nuts nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.