Food database and calorie counter

King Arthur Flour

100% Whole Wheat Flour

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

22.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

4.00g

Vitamin D

0mcg

Calcium

10mg

Iron

1.10mg

Potassium

110mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 11 Jan 21 09:01 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (8%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

100

Fat

Carbs

22g

Protein

There are 100 calories in 1/4 cup (30 g) of King Arthur Flour 100% Whole Wheat Flour.

Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Related Flour from King Arthur Flour:

Super Finely Ground Almond Flour
Almond Flour
Harvest Grains Blend
Unbleached Cake Flour Blend
Gluten Free All-Purpose Baking Mix
Unbleached All-Purpose Flour
	find more king arthur flour flour products

More Products from King Arthur Flour:

Plant Protein Pancake Mix
Vermont Cheese Powder
Roast Beef Sandwich
Pecan-Cinnamon Scone Mix (with Butter & 1% Milk)
Double-Dutch Dark Cocoa
	view all king arthur flour products

Other Types of Flour:

Whole Wheat Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Flour
White Rice Flour
Yellow Whole Grain Corn Flour
	view more flour nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Cappello's Almond Flour Crust
	Great Value All-Purpose Unbleached Flour
	Trader Joe's Gluten Free All Purpose Flour
	Swad Ragi Flour
	Kirkland Signature All Purpose Flour
	Trader Joe's Organic Unbleached Flour
	Bob's Red Mill Large Flake Nutritional Yeast (8 g)
	Tres Estrellas Rice Flour
	Nature's Promise Blanched Almond Flour
	Simple Truth Unbleached All Purpose Flour

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.