Food database and calorie counter

Kemps

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

490mg

21%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

5.00g

Includes 0.00g Added Sugars

Protein

13.00g

Vitamin D

Calcium

130mg

10%

Iron

Potassium

170mg

Vitamin A

60mcg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jan 24 04:52 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (0%)

Protein (72%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 80 calories in 1/2 cup (113 g) of Kemps Fat Free Cottage Cheese.

Calorie breakdown: 0% fat, 28% carbs, 72% protein.

Related Cottage Cheese from Kemps:

Small Curd Cottage Cheese
Singles 1% Lowfat Cottage Cheese
Greek Style Cottage Cheese
2% Lowfat Cottage Cheese
Low-Fat Cottage Cheese Plain
Smooth Cottage Cheese Blended with Mixed Berry
	find more kemps cottage cheese products

More Products from Kemps:

Maple Nut Ice Cream
Fat Free Lemon Sherbet
Black Jack Cherry Frozen Yogurt
1% Lowfat Milk
Fat Free Chocolate Frozen Yogurt
	view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
	view more cheese nutritional info

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