Food database and calorie counter

Kashi

Maple Waffle Crisp Cereal

Nutrition Facts

Serving Size

1 cup (38 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

105mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

4.0g

14%

Sugars

9.00g

Includes 8.00g Added Sugars

16%

Protein

3.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.80mg

Potassium

120mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Mar 22 06:19 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (15%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

2.5g

Carbs

30g

Protein

There are 140 calories in 1 cup (38 g) of Kashi Maple Waffle Crisp Cereal.

Calorie breakdown: 15% fat, 78% carbs, 8% protein.

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