Food database and calorie counter

Kashi

Granola - Orchard Spice

Nutrition Facts

Serving Size

1/2 cup (55 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

3.500g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

6.0g

21%

Sugars

11.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Jan 08 03:28 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (27%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

220

Fat

Carbs

37g

Protein

There are 220 calories in 1/2 cup (55 g) of Kashi Granola - Orchard Spice.

Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Related Granola from Kashi:

Granola - Mountain Medley
Raisin & Chia Granola
Good Friends High Fibre Flakes & Granola
Granola - Summer Berry
Granola - Cocoa Beach

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	view all kashi products

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Homemade Granola
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