Food database and calorie counter

Kashi

GOLEAN Vanilla Graham Clusters

Nutrition Facts

Serving Size

1 cup (51 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

110mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

9.0g

32%

Sugars

8.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Apr 16 01:43 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (9%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

36g

Protein

10g

There are 170 calories in 1 cup (51 g) of Kashi GOLEAN Vanilla Graham Clusters.

Calorie breakdown: 9% fat, 71% carbs, 20% protein.

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