Food database and calorie counter

Kashi

GOLEAN Crunch! Honey Almond Flax

Nutrition Facts

Serving Size

3/4 cup (52 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

8.0g

29%

Sugars

12.00g

Includes 10.00g Added Sugars

20%

Protein

9.00g

Vitamin D

0mcg

Calcium

30mg

Iron

1.40mg

Potassium

330mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jul 23 03:44 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (20%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

35g

Protein

There are 200 calories in 3/4 cup (52 g) of Kashi GOLEAN Crunch! Honey Almond Flax.

Calorie breakdown: 20% fat, 63% carbs, 16% protein.

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