Food database and calorie counter

Kashi

Cinnamon Walnut

Nutrition Facts

Serving Size

3/4 cup (57 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

6.00g

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

65mg

Total Carbohydrate

43.00g

16%

Dietary Fiber

8.0g

29%

Sugars

8.00g

Includes 7.00g Added Sugars

14%

Protein

6.00g

Vitamin D

4mcg

20%

Calcium

30mg

Iron

2.20mg

12%

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jan 24 08:16 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (22%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

43g

Protein

There are 230 calories in 3/4 cup (57 g) of Kashi Cinnamon Walnut.

Calorie breakdown: 22% fat, 69% carbs, 10% protein.

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