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John West

Light Lunch Mild Curry Tuna Salad

Nutrition Facts
Serving Size 1 pack (220 g)
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
5.90g
8%
Saturated Fat
0.700g
4%
Trans Fat
-
Cholesterol
-
Sodium
2000mg
87%
Total Carbohydrate
23.10g
8%
Dietary Fiber
5.5g
20%
Sugars
11.00g
Protein
18.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Dec 17 12:45 PM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (24%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
5.9g
Carbs
23.1g
Protein
18.5g
There are 231 calories in 1 pack (220 g) of John West Light Lunch Mild Curry Tuna Salad.
Calorie breakdown: 24% fat, 42% carbs, 34% protein.

Other Types of Tuna Salad:

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Tuna Salad with Egg
  view more tuna salad nutritional info

Other Types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
  view more tuna nutritional info
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