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John Soules Foods

Chicken Tenders

Nutrition Facts
Serving Size 3 tenders (85 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
660mg
29%
Total Carbohydrate
21.00g
8%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
1.00mg
6%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Oct 23 04:53 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
21g
Protein
10g
There are 190 calories in 3 tenders (85 g) of John Soules Foods Chicken Tenders.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

Related Chicken from John Soules Foods:

Chicken Nuggets
Buffalo Style Tenders
Chicken Patties
Dinosaur Chicken Nuggets
Chicken Breast For Fajitas
Spicy Chicken Strips
  find more john soules foods chicken products

More Products from John Soules Foods:

Beef Fajitas
Beef Steak
Rotisserie Style Chicken Breast Fillets
Rotisserie Style Chicken Breast Strips
Chicken Fajita Breast Strips
  view all john soules foods products

Other Types of Chicken:

Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
  view more chicken nutritional info
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