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Jif

Natural Creamy Peanut Butter

Nutrition Facts
Serving Size 2 tbsp (33 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
6.000g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
8.00g
3%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Includes 2.00g Added Sugars
4%
Protein
7.00g
Vitamin D
-
Calcium
18mg
1%
Iron
1.00mg
6%
Potassium
193mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Dec 22 05:10 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (71%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Jif Natural Creamy Peanut Butter Jif Natural Creamy Peanut Butter Jif Natural Creamy Peanut Butter
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Nutrition summary:

Calories
190
Fat
16g
Carbs
8g
Protein
7g
There are 190 calories in 2 tbsp (33 g) of Jif Natural Creamy Peanut Butter.
Calorie breakdown: 71% fat, 16% carbs, 14% protein.

Related Peanut Butter from Jif:

Creamy Peanut Butter
Creamy Peanut Butter
To Go Natural Peanut Butter
Extra Crunchy Peanut Butter
No Sugar Added Creamy Peanut Butter
Omega-3 Extra Crunchy Peanut Butter
  find more jif peanut butter products

Related Spreads from Jif:

Cookies N Cream Hazelnut Spread
Chocolate Flavored Hazelnut Spread
To Go Chocolate Silk

Other Types of Peanut Butter:

Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Reduced Fat Peanut Butter
Reduced Sodium Peanut Butter
Smooth Peanut Butter (Reduced Fat)
Peanut Butter
  view more peanut butter nutritional info

Other Types of Spreads:

Corned Beef Spread
Chicken Salad Spread
Butter
Mayonnaise
Margarine
Cheese Spread
  view more spreads nutritional info
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