Food database and calorie counter

IHOP

Whole Wheat Bread

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

370mg

16%

Total Carbohydrate

34.00g

12%

Dietary Fiber

5.0g

18%

Sugars

3.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 06:00 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (13%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

34g

Protein

10g

There are 200 calories in 1 serving of IHOP Whole Wheat Bread.

Calorie breakdown: 13% fat, 67% carbs, 20% protein.

Related Toast from IHOP:

Buttered Toast with Jam - Wheatberry
Buttered Toast with Jam - Multigrain
Avocado Toast
Buttered Toast with Jam - Whole Wheat
Wheatberry Bread
Sourdough
	find more ihop toast products

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Other Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
	view more whole wheat bread nutritional info

Other Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Rye Bread
Texas Toast
Toasted Multigrain Bread
Toasted Whole Wheat Bread
	view more toast nutritional info

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