Food database and calorie counter

IHOP

Shredded Cheese Blend

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

10.000g

50%

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

340mg

15%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 05:27 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (72%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

17g

Carbs

Protein

13g

There are 220 calories in 1 serving of IHOP Shredded Cheese Blend.

Calorie breakdown: 72% fat, 4% carbs, 24% protein.

Related Cheese from IHOP:

Whole Milk Cheese
Add Cheese to Eggs
Pepper Jack Cheese

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Other Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
	view more cheese nutritional info

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