Food database and calorie counter Source: Member

Hy-Vee

Raw Almonds

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Information for this food was submitted to the FatSecret food database by member cowboygneox on 22 Apr 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (69%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
14g
Carbs
6g
Protein
8g
There are 180 calories in a 1/4 cup serving of Hy-Vee Raw Almonds.
Calorie breakdown: 69% fat, 13% carbs, 18% protein.

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Other Types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
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Other Types of Nuts:

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Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
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