Food database and calorie counter

Hodgson Mill

Whole Wheat Spirals Pasta

Nutrition Facts

Serving Size

2 oz dry (56 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

41.00g

15%

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 09 01:15 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (4%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

210

Fat

Carbs

41g

Protein

There are 210 calories in 2 oz dry (56 g) of Hodgson Mill Whole Wheat Spirals Pasta.

Calorie breakdown: 4% fat, 78% carbs, 17% protein.

Related Pasta from Hodgson Mill:

Whole Wheat Macaroni & Cheese Dinner
Whole Wheat Penne Pasta
Whole Wheat Fettuccine
Angel Hair Brown Rice Pasta
Brown Rice Penne Pasta
Whole Wheat Whole Grain Thin Spaghetti
	find more hodgson mill pasta products

More Products from Hodgson Mill:

Whole Wheat Wild Blueberry Muffin Mix
Coconut Flour
Whole Wheat Flax'n Apple Muffins
Steel Cut Oats
Xanthan Gum
	view all hodgson mill products

Other Types of Pasta:

Pasta with Meat Sauce
Spaghetti
Macaroni
Lasagna with Meat
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
	view more pasta nutritional info

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