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Hill Country Fare

Complete Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry (39 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
470mg
20%
Total Carbohydrate
27.00g
10%
Dietary Fiber
0.0g
0%
Sugars
6.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 11 11:59 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
27g
Protein
3g
There are 140 calories in 1/3 cup dry (39 g) of Hill Country Fare Complete Pancake & Waffle Mix.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Pancakes from Hill Country Fare:

Pancake & Sausage on A Stick

More Products from Hill Country Fare:

Thin Sliced Boneless Skinless Chicken Breast with Rib Meat
Mixed Vegetables
Seasoned Potato Wedges
Honey Mustard Dressing
Greek Blended Plain Yogurt
  view all hill country fare products

Other Types of Waffles:

Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Blueberry Pancakes
Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
  view more pancakes nutritional info
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