Food database and calorie counter

HEB

Tilapia

Nutrition Facts

Serving Size

1 serving (4 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

50mg

17%

Sodium

52mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 May 14 07:35 AM

Source: FatSecret Platform API

of RDI*

(96 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (16%)

Protein (84%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

23g

There are 96 calories in 1 serving (4 oz) of HEB Tilapia.

Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Related Tilapia from HEB:

Parmesan Crusted Tilapia
Fish Market Tilapia Fillets
Lemon Pepper Tilapia
Salsa Verde Tilapia
Lemon Pepper Crusted Tilapia

Related Fish from HEB:

Lemon Pepper Salmon with Wild Rice & Broccoli
Meal Simple Garlic Butter Salmon
Seafood Stuffed Salmon with Asparagus
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Seafood Stuffed Salmon
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	find more heb fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
	view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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