Food database and calorie counter

HEB

Lemon Pepper Tilapia

Nutrition Facts

Serving Size

1 filet (4 oz)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.00g

Saturated Fat

Trans Fat

Cholesterol

55mg

18%

Sodium

680mg

30%

Total Carbohydrate

1.00g

Dietary Fiber

Sugars

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Dec 15 04:51 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (16%)

Protein (80%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

Protein

22g

There are 110 calories in 1 filet (4 oz) of HEB Lemon Pepper Tilapia.

Calorie breakdown: 16% fat, 4% carbs, 80% protein.

Related Tilapia from HEB:

Parmesan Crusted Tilapia
Tilapia
Tortilla Crusted Tilapia
Lemon Pepper Crusted Tilapia
Fish Market Tilapia Fillets
Salsa Verde Tilapia

Related Fish from HEB:

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Other Types of Tilapia:

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Tilapia (Fish) (Cooked, Dry Heat)
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BJ's Crusted Tilapia
Tilapia (Fish)
	view more tilapia nutritional info

Other Types of Fish:

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