Food database and calorie counter

HEB

Fiber Cereal Raisins & Nuts

Nutrition Facts

Serving Size

3/4 cup (50 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

11.0g

39%

Sugars

12.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Apr 15 07:49 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (24%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

37g

Protein

There are 190 calories in 3/4 cup (50 g) of HEB Fiber Cereal Raisins & Nuts.

Calorie breakdown: 24% fat, 67% carbs, 9% protein.

Related Cereal from HEB:

Fiber Cereal Original
Cerealology Fruit & Maple Crunch
Corn Flakes
Cerealology Cinnamon Mocha
Fruit & Grain with Nuts
Fiber Cereal Original Bran Flakes
	find more heb cereal products

More Products from HEB:

Quality Black Beans
Turkey Sausage Bites
100% Whole Wheat Bread Scratch Made
Butter Salad Blend
Ground Beef Sirloin Burger
	view all heb products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
	view more cereal nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.