Food database and calorie counter

Harris Teeter

Golden Wheat Crackers

Nutrition Facts

Serving Size

10 crackers

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

5.00g

Saturated Fat

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Cholesterol

0mg

Sodium

330mg

14%

Total Carbohydrate

20.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Dec 10 06:20 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (34%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

20g

Protein

There are 140 calories in 10 crackers of Harris Teeter Golden Wheat Crackers.

Calorie breakdown: 34% fat, 60% carbs, 6% protein.

Related Crackers from Harris Teeter:

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Multigrain Wheat Crackers
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Baked Snack Crackers

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Other Types of Crackers:

Saltine Crackers
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