Food database and calorie counter

Great Value

Garbanzo Beans

Nutrition Facts

Serving Size

4 x 1/2 cup (520 g)

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

2.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

1280mg

56%

Total Carbohydrate

80.00g

29%

Dietary Fiber

16.0g

57%

Sugars

4.00g

Protein

24.00g

Vitamin D

Calcium

160mg

12%

Iron

5.60mg

31%

Potassium

1200mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jan 24 01:56 PM

Source: FatSecret Platform API

24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (15%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

480

Fat

Carbs

80g

Protein

24g

There are 480 calories in 4 x 1/2 cup (520 g) of Great Value Garbanzo Beans.

Calorie breakdown: 15% fat, 66% carbs, 20% protein.

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