Food database and calorie counter  

Great Value

Asparagus Spears

Nutrition Facts
Serving Size 3/4 cup (85 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.60mg
3%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Jan 24 12:24 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (0%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
3g
There are 20 calories in 3/4 cup (85 g) of Great Value Asparagus Spears.
Calorie breakdown: 0% fat, 57% carbs, 43% protein.

Related Asparagus from Great Value:

Extra Long, All Green Asparagus Spears
Asparagus Tips & Cuts
Asparagus Stir Fry
Asparagus Cut Spears

Related Vegetables from Great Value:

Frozen Corn
Roasted Portobello Mushroom Bites
Leaf Spinach
Organic Steamable Butternut Squash
Steamable Peas & Carrots
Mixed Vegetables
  find more great value vegetables products

Other Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Onions
Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.