Food database and calorie counter

Grain Gourmet

Cracked Wheat Bulgur

Nutrition Facts

Serving Size

1/4 cup uncooked (42 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Oct 11 11:06 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (3%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

0.5g

Carbs

32g

Protein

There are 150 calories in 1/4 cup uncooked (42 g) of Grain Gourmet Cracked Wheat Bulgur.

Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Other Types of Bulgur:

Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bob's Red Mill Bulgur Wheat
Bulgur (Cooked)
Bulgur
Bulgur (Fat Added in Cooking)
	view more bulgur nutritional info

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