Food database and calorie counter

Goya

Jumbo Squid in Olive Oil

Nutrition Facts

Serving Size

1 can (113 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

225mg

75%

Sodium

540mg

23%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

113mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Nov 19 10:57 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (45%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

10g

Carbs

Protein

24g

There are 200 calories in 1 can (113 g) of Goya Jumbo Squid in Olive Oil.

Calorie breakdown: 45% fat, 8% carbs, 48% protein.

Related Squid from Goya:

Octopus in Garlic Sauce
Jumbo Squid in Hot Sauce
Squid in Their Own Ink
Jumbo Squid in Garlic Sauce
Squid in Their Own Ink (113g)

Related Seafood from Goya:

Octopus in Olive Oil
Octopus in Pickled Sauce
Octopus in Hot Sauce

Other Types of Squid:

Broiled Baked Squid
Steamed or Boiled Squid
Fried Breaded Squid
Dried Squid
Squid (Mixed Species)
Squid
	view more squid nutritional info

Other Types of Seafood:

Octopus
Clams
Crab
Shrimp
Lobster
Mussels
	view more seafood nutritional info

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