Food database and calorie counter

Gorton's

Parmesan Crisp Tilapia

Nutrition Facts

Serving Size

1 fillet (77 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

2.000g

Cholesterol

20mg

Sodium

290mg

13%

Total Carbohydrate

6.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 May 16 04:47 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (49%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

Protein

15g

There are 170 calories in 1 fillet (77 g) of Gorton's Parmesan Crisp Tilapia.

Calorie breakdown: 49% fat, 15% carbs, 36% protein.

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