Food database and calorie counter

Good Food Made Simple

Spinach Scramble Breakfast Bowl

Nutrition Facts

Serving Size

1 bowl (198 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

30mg

10%

Sodium

530mg

23%

Total Carbohydrate

16.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Nov 14 04:06 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (41%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

10g

Carbs

16g

Protein

16g

There are 220 calories in 1 bowl (198 g) of Good Food Made Simple Spinach Scramble Breakfast Bowl.

Calorie breakdown: 41% fat, 29% carbs, 29% protein.

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Other Types of Eggs:

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Egg White
Poached Egg
Boiled Egg
Fried Egg
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