Food database and calorie counter

Giant Eagle

Boneless Ham

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

40mg

13%

Sodium

900mg

39%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jun 15 09:33 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (31%)

Protein (64%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

14g

There are 90 calories in 3 oz (84 g) of Giant Eagle Boneless Ham.

Calorie breakdown: 31% fat, 5% carbs, 64% protein.

Related Ham from Giant Eagle:

Deli Shaved Extra Lean Black Forest Ham
Deli Shaved Honey Ham
Bavarian Ham

More Products from Giant Eagle:

Whole Milk
Spicy Tuna Roll
Pork Rinds
Cracker Cuts Vermont Sharp Cheddar
Soft White Corn Tortillas
	view all giant eagle products

Other Types of Ham:

Fresh Ham
Deli Sliced Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

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