| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.184g
Cholesterol
5mg
2%
Sodium
86mg
4%
Total Carbohydrate
34.84g
13%
Dietary Fiber
0g
0%
Sugars
27.2g
Protein
5.96g
Vitamin D
-
Calcium
196mg
15%
Iron
0.06mg
0%
Potassium
275mg
6%
Vitamin A
6mcg
1%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.65g
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Carbs
34.84g
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Protein
5.96g
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| There are 164 calories in 1 cup of Nonfat Frozen Yogurt. |
| Calorie breakdown: 3% fat, 82% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Frozen Yogurt:
Related Types of Yogurt:
See Also:
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