| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
38.35g
14%
Dietary Fiber
5.5g
19%
Sugars
0.69g
Protein
2.07g
Vitamin D
-
Calcium
20mg
2%
Iron
0.73mg
4%
Potassium
931mg
20%
Vitamin A
8mcg
1%
Vitamin C
16.8mg
19%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
0.2g
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Carbs
38.35g
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Protein
2.07g
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| There are 161 calories in 1 cup of Cooked Puerto Rican Yam. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Yam:
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Yam
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Hawaii Mountain Yam
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
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Food Search
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