| Food database and calorie counter |
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Puerto Rican Style Yam Buns (Bunuelos De Name)
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Nutrition Facts
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
28.98g
37%
Saturated Fat
9.953g
50%
Trans Fat
-
Polyunsaturated Fat
4.5g
Monounsaturated Fat
12.93g
Cholesterol
80mg
27%
Sodium
711mg
31%
Total Carbohydrate
45.76g
17%
Dietary Fiber
5.4g
19%
Sugars
1.22g
Protein
5.31g
Vitamin D
-
Calcium
37mg
3%
Iron
1.55mg
9%
Potassium
898mg
19%
Vitamin A
95mcg
11%
Vitamin C
15.5mg
17%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(464 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (56%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
464
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Fat
28.98g
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Carbs
45.76g
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Protein
5.31g
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| There are 464 calories in 1 cup of Puerto Rican Style Yam Buns (Bunuelos De Name). |
| Calorie breakdown: 56% fat, 39% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Yam:
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Hawaii Mountain Yam
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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view more yam nutritional info |
Related Types of Vegetables:
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