| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
7.43g
10%
Saturated Fat
1.661g
8%
Trans Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
3.312g
Cholesterol
2mg
1%
Sodium
485mg
21%
Total Carbohydrate
33.01g
12%
Dietary Fiber
2.7g
10%
Sugars
2.9g
Protein
3.78g
Vitamin D
-
Calcium
48mg
4%
Iron
0.5mg
3%
Potassium
546mg
12%
Vitamin A
84mcg
9%
Vitamin C
14.9mg
17%
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(210 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
210
|
|
Fat
7.43g
|
|
Carbs
33.01g
|
|
Protein
3.78g
|
| There are 210 calories in 1 cup of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
