| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, frozen, yields |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
10.97g
14%
Saturated Fat
4.287g
21%
Trans Fat
-
Polyunsaturated Fat
1.264g
Monounsaturated Fat
4.902g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
26.81g
10%
Dietary Fiber
1.9g
7%
Sugars
1.5g
Protein
3.01g
Vitamin D
-
Calcium
14mg
1%
Iron
1.44mg
8%
Potassium
416mg
9%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Note:
Includes: McDonald's; Burger King; Hardee's Hash Rounds; other fast food orders
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (45%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
10.97g
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Carbs
26.81g
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Protein
3.01g
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| There are 208 calories in 1 cup, frozen, yields of Hash Brown (from Frozen). |
| Calorie breakdown: 45% fat, 49% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Hash Browns:
Related Types of Sides:
See Also:
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