| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
12.39g
16%
Saturated Fat
7.705g
39%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
3.48g
Cholesterol
34mg
11%
Sodium
531mg
23%
Total Carbohydrate
33.73g
12%
Dietary Fiber
2.9g
10%
Sugars
1.74g
Protein
5.25g
Vitamin D
-
Calcium
63mg
5%
Iron
0.78mg
4%
Potassium
590mg
13%
Vitamin A
120mcg
13%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
12.39g
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Carbs
33.73g
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Protein
5.25g
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| There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). |
| Calorie breakdown: 42% fat, 50% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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