Food database and calorie counter  

1 small wedge

Watermelon

Nutrition Facts
Serving Size 1 small wedge
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.36g
2%
Dietary Fiber
0.3g
1%
Sugars
4.4g
Protein
0.43g
Vitamin D
-
Calcium
5mg
0%
Iron
0.17mg
1%
Potassium
80mg
2%
Vitamin A
20mcg
2%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Watermelon Watermelon Watermelon
view more photos

Nutrition summary:

Calories
21
Fat
0.11g
Carbs
5.36g
Protein
0.43g
There are 21 calories in 1 small wedge of Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 small wedge 21
100 g 30
1 cup diced 46
1 cup, NFS 46
1 slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) 86
1 wedge (approx 1/16 melon) 86
1 medium wedge 86
1 whole round slice (1" thick) 171
1 large wedge 172

Related Types of Watermelons:

Dried Watermelon Seeds
Wegmans Watermelon
Watermelon
Watermelon Juice
Frieda's Yellow Seedless Watermelon
  view more watermelons nutritional info

Related Types of Melons:

Honeydew Melons
Cooked Bitter Melon
Cantaloupe Melons
Cooked Winter Melon
Waxgourd (Chinese Preserving Melon)
  view more melons nutritional info

See Also:

You searched for "Watermelon". Did you mean:
Pure Heart Seedless Watermelon
Haribo Watermelon
Sol Mini Watermelon
Chuck E. Cheese's Watermelon
LMNT Watermelon Salt
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.