| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of chopped |
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
39.13g
50%
Saturated Fat
3.676g
18%
Trans Fat
-
Polyunsaturated Fat
28.304g
Monounsaturated Fat
5.36g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.23g
3%
Dietary Fiber
4g
14%
Sugars
1.57g
Protein
9.14g
Vitamin D
-
Calcium
59mg
5%
Iron
1.75mg
10%
Potassium
265mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
392
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Fat
39.13g
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Carbs
8.23g
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Protein
9.14g
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| There are 392 calories in a 1/2 cup of chopped Walnuts. |
| Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
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