| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
0.644g
Cholesterol
0mg
0%
Sodium
782mg
34%
Total Carbohydrate
48.32g
18%
Dietary Fiber
0.9g
3%
Sugars
21.24g
Protein
6.47g
Vitamin D
-
Calcium
179mg
14%
Iron
1.88mg
10%
Potassium
102mg
2%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Aunt Jemima Lowfat Waffles
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
1.89g
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Carbs
48.32g
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Protein
6.47g
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| There are 236 calories in 100 grams of Lowfat Plain Waffle. |
| Calorie breakdown: 7% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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